Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
2 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 608 kcal | 579 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 5% more |
| Protein | 18 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 24.62 g ★ | 21.55 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 14% more |
| Fat | 53.2 g | 49.93 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 7% more |
| Fiber | 7.1 g | 12.5 g ★ | Nuts, almonds has 43% more |
| Sugar | 3.9 g ★ | 4.35 g | Nuts, almonds has 10% more |
| Sodium | 113 mg | 1 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 11200% more |
| Calcium | 106 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 3.22 mg | 3.71 mg ★ | Nuts, almonds has 13% more |
| Potassium | 585 mg | 733 mg ★ | Nuts, almonds has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.