Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 608 kcal | 120 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 407% more |
| Protein | 18 g ★ | 4.4 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 309% more |
| Carbs | 24.62 g ★ | 21.3 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 16% more |
| Fat | 53.2 g | 1.92 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 2671% more |
| Fiber | 7.1 g ★ | 2.8 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 154% more |
| Sugar | 3.9 g | 0.87 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 348% more |
| Sodium | 113 mg | 7 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 1514% more |
| Calcium | 106 mg ★ | 17 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 524% more |
| Iron | 3.22 mg ★ | 1.49 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 116% more |
| Potassium | 585 mg ★ | 172 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 240% more |
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