Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
6 wins
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Spinach, raw
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 608 kcal | 23 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 2543% more |
| Protein | 18 g ★ | 2.86 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 529% more |
| Carbs | 24.62 g ★ | 3.63 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 578% more |
| Fat | 53.2 g | 0.39 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 13541% more |
| Fiber | 7.1 g ★ | 2.2 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 223% more |
| Sugar | 3.9 g | 0.42 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 829% more |
| Sodium | 113 mg | 79 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 43% more |
| Calcium | 106 mg ★ | 99 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 7% more |
| Iron | 3.22 mg ★ | 2.71 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 585 mg ★ | 558 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.