Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 608 kcal | 90 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 576% more |
| Protein | 18 g ★ | 2.01 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 796% more |
| Carbs | 24.62 g ★ | 20.71 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 19% more |
| Fat | 53.2 g | 0.15 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 35367% more |
| Fiber | 7.1 g ★ | 3.3 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 115% more |
| Sugar | 3.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Sodium | 113 mg | 36 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 214% more |
| Calcium | 106 mg ★ | 38 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 179% more |
| Iron | 3.22 mg ★ | 0.69 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 367% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 585 mg ★ | 475 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.