Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 572 kcal | 114 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 402% more |
| Protein | 23.28 g ★ | 9.02 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 158% more |
| Carbs | 23.07 g ★ | 19.54 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 18% more |
| Fat | 47.52 g | 0.38 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 12405% more |
| Fiber | 8.1 g ★ | 7.9 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 3% more |
| Sugar | 4.45 g | 1.8 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 147% more |
| Sodium | 232 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Calcium | 129 mg ★ | 19 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 579% more |
| Iron | 3.43 mg ★ | 3.33 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 3% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 758 mg ★ | 369 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 105% more |
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