Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
5 wins
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Nuts, almonds
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 572 kcal ★ | 579 kcal | Nuts, almonds has 1% more |
| Protein | 23.28 g ★ | 21.15 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 10% more |
| Carbs | 23.07 g ★ | 21.55 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 7% more |
| Fat | 47.52 g ★ | 49.93 g | Nuts, almonds has 5% more |
| Fiber | 8.1 g | 12.5 g ★ | Nuts, almonds has 35% more |
| Sugar | 4.45 g | 4.35 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 2% more |
| Sodium | 232 mg | 1 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 23100% more |
| Calcium | 129 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 3.43 mg | 3.71 mg ★ | Nuts, almonds has 8% more |
| Potassium | 758 mg ★ | 733 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 3% more |
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