Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 572 kcal | 120 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 377% more |
| Protein | 23.28 g ★ | 4.4 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 429% more |
| Carbs | 23.07 g ★ | 21.3 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 8% more |
| Fat | 47.52 g | 1.92 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 2375% more |
| Fiber | 8.1 g ★ | 2.8 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 189% more |
| Sugar | 4.45 g | 0.87 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 411% more |
| Sodium | 232 mg | 7 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 3214% more |
| Calcium | 129 mg ★ | 17 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 659% more |
| Iron | 3.43 mg ★ | 1.49 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 130% more |
| Potassium | 758 mg ★ | 172 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 341% more |
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