Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Spinach, raw
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
6 wins
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Spinach, raw
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 572 kcal | 23 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 2387% more |
| Protein | 23.28 g ★ | 2.86 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 714% more |
| Carbs | 23.07 g ★ | 3.63 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 536% more |
| Fat | 47.52 g | 0.39 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 12085% more |
| Fiber | 8.1 g ★ | 2.2 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 268% more |
| Sugar | 4.45 g | 0.42 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 960% more |
| Sodium | 232 mg | 79 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 194% more |
| Calcium | 129 mg ★ | 99 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 30% more |
| Iron | 3.43 mg ★ | 2.71 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 758 mg ★ | 558 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 36% more |
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