Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 572 kcal | 90 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 536% more |
| Protein | 23.28 g ★ | 2.01 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 1058% more |
| Carbs | 23.07 g ★ | 20.71 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 11% more |
| Fat | 47.52 g | 0.15 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 31580% more |
| Fiber | 8.1 g ★ | 3.3 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 145% more |
| Sugar | 4.45 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Sodium | 232 mg | 36 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 544% more |
| Calcium | 129 mg ★ | 38 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 239% more |
| Iron | 3.43 mg ★ | 0.69 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 397% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 758 mg ★ | 475 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.