Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, with salt added
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 594 kcal | 114 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 421% more |
| Protein | 17.3 g ★ | 9.02 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 92% more |
| Carbs | 25.35 g ★ | 19.54 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 30% more |
| Fat | 51.45 g | 0.38 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 13439% more |
| Fiber | 9 g ★ | 7.9 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 14% more |
| Sugar | 4.8 g | 1.8 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 167% more |
| Sodium | 345 mg | 238 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 45% more |
| Calcium | 70 mg ★ | 19 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 268% more |
| Iron | 3.7 mg ★ | 3.33 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 11% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 693 mg ★ | 369 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 88% more |
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