Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, with salt added
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 594 kcal | 61 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 874% more |
| Protein | 17.3 g ★ | 3.15 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 449% more |
| Carbs | 25.35 g ★ | 4.8 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 428% more |
| Fat | 51.45 g | 3.25 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 1483% more |
| Fiber | 9 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Sugar | 4.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Sodium | 345 mg | 43 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 702% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 3.7 mg ★ | 0.03 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 12233% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Potassium | 693 mg ★ | 132 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 425% more |
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