Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
2 wins
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Nuts, almonds
9 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 594 kcal | 579 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 3% more |
| Protein | 17.3 g | 21.15 g ★ | Nuts, almonds has 18% more |
| Carbs | 25.35 g ★ | 21.55 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 18% more |
| Fat | 51.45 g | 49.93 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 3% more |
| Fiber | 9 g | 12.5 g ★ | Nuts, almonds has 28% more |
| Sugar | 4.8 g | 4.35 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 10% more |
| Sodium | 345 mg | 1 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 34400% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 3.7 mg | 3.71 mg ★ | Nuts, almonds has 0% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Potassium | 693 mg | 733 mg ★ | Nuts, almonds has 5% more |
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