Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 594 kcal | 120 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 395% more |
| Protein | 17.3 g ★ | 4.4 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 293% more |
| Carbs | 25.35 g ★ | 21.3 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 19% more |
| Fat | 51.45 g | 1.92 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 2580% more |
| Fiber | 9 g ★ | 2.8 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 221% more |
| Sugar | 4.8 g | 0.87 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 452% more |
| Sodium | 345 mg | 7 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 4829% more |
| Calcium | 70 mg ★ | 17 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 312% more |
| Iron | 3.7 mg ★ | 1.49 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 148% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Potassium | 693 mg ★ | 172 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 303% more |
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