Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 594 kcal | 23 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 2483% more |
| Protein | 17.3 g ★ | 2.86 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 505% more |
| Carbs | 25.35 g ★ | 3.63 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 598% more |
| Fat | 51.45 g | 0.39 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 13092% more |
| Fiber | 9 g ★ | 2.2 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 309% more |
| Sugar | 4.8 g | 0.42 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 1043% more |
| Sodium | 345 mg | 79 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 337% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 3.7 mg ★ | 2.71 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 37% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 693 mg ★ | 558 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 24% more |
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