Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 594 kcal | 90 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 560% more |
| Protein | 17.3 g ★ | 2.01 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 761% more |
| Carbs | 25.35 g ★ | 20.71 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 22% more |
| Fat | 51.45 g | 0.15 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 34200% more |
| Fiber | 9 g ★ | 3.3 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 173% more |
| Sugar | 4.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Sodium | 345 mg | 36 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 858% more |
| Calcium | 70 mg ★ | 38 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 84% more |
| Iron | 3.7 mg ★ | 0.69 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 436% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 693 mg ★ | 475 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 46% more |
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