Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, without salt added
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 114 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 432% more |
| Protein | 19.5 g ★ | 9.02 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 116% more |
| Carbs | 22.42 g ★ | 19.54 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 15% more |
| Fat | 53.5 g | 0.38 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 13979% more |
| Fiber | 6.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sugar | 5 g | 1.8 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 178% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 87 mg ★ | 19 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 358% more |
| Iron | 3.73 mg ★ | 3.33 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 12% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 643 mg ★ | 369 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 74% more |
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