Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, without salt added
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 607 kcal | 61 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 895% more |
| Protein | 19.5 g ★ | 3.15 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 519% more |
| Carbs | 22.42 g ★ | 4.8 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 367% more |
| Fat | 53.5 g | 3.25 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 1546% more |
| Fiber | 6.4 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Sugar | 5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 87 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Iron | 3.73 mg ★ | 0.03 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 12333% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Potassium | 643 mg ★ | 132 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 387% more |
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