Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, without salt added
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 607 kcal | 579 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 5% more |
| Protein | 19.5 g | 21.15 g ★ | Nuts, almonds has 8% more |
| Carbs | 22.42 g ★ | 21.55 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 4% more |
| Fat | 53.5 g | 49.93 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 7% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 5 g | 4.35 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 15% more |
| Sodium | 4 mg | 1 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 300% more |
| Calcium | 87 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 3.73 mg ★ | 3.71 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 1% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Potassium | 643 mg | 733 mg ★ | Nuts, almonds has 12% more |
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