Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 607 kcal | 120 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 406% more |
| Protein | 19.5 g ★ | 4.4 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 343% more |
| Carbs | 22.42 g ★ | 21.3 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 5% more |
| Fat | 53.5 g | 1.92 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 2686% more |
| Fiber | 6.4 g ★ | 2.8 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 129% more |
| Sugar | 5 g | 0.87 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 475% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 87 mg ★ | 17 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 412% more |
| Iron | 3.73 mg ★ | 1.49 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 150% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Potassium | 643 mg ★ | 172 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 274% more |
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