Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Spinach, raw
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, without salt added
6 wins
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Spinach, raw
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 607 kcal | 23 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 2539% more |
| Protein | 19.5 g ★ | 2.86 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 582% more |
| Carbs | 22.42 g ★ | 3.63 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 518% more |
| Fat | 53.5 g | 0.39 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 13618% more |
| Fiber | 6.4 g ★ | 2.2 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 191% more |
| Sugar | 5 g | 0.42 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 1090% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 87 mg | 99 mg ★ | Spinach, raw has 12% more |
| Iron | 3.73 mg ★ | 2.71 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 38% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 643 mg ★ | 558 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 15% more |
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