Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, without salt added
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 90 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 574% more |
| Protein | 19.5 g ★ | 2.01 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 870% more |
| Carbs | 22.42 g ★ | 20.71 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 8% more |
| Fat | 53.5 g | 0.15 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 35567% more |
| Fiber | 6.4 g ★ | 3.3 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 94% more |
| Sugar | 5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 87 mg ★ | 38 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 129% more |
| Iron | 3.73 mg ★ | 0.69 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 441% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 643 mg ★ | 475 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 35% more |
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