Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 114 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 432% more |
| Protein | 20.04 g ★ | 9.02 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 122% more |
| Carbs | 21.05 g ★ | 19.54 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 8% more |
| Fat | 53.95 g | 0.38 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 14097% more |
| Fiber | 7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sugar | 4.15 g | 1.8 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 131% more |
| Sodium | 161 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Calcium | 117 mg ★ | 19 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 516% more |
| Iron | 2.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 632 mg ★ | 369 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 71% more |
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