Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 607 kcal | 61 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 895% more |
| Protein | 20.04 g ★ | 3.15 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 536% more |
| Carbs | 21.05 g ★ | 4.8 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 339% more |
| Fat | 53.95 g | 3.25 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 1560% more |
| Fiber | 7 g ★ | 0 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 0% more |
| Sugar | 4.15 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Sodium | 161 mg | 43 mg ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 274% more |
| Calcium | 117 mg ★ | 113 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 4% more |
| Iron | 2.61 mg ★ | 0.03 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 8600% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 0% more |
| Potassium | 632 mg ★ | 132 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 379% more |
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