Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 607 kcal | 120 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 406% more |
| Protein | 20.04 g ★ | 4.4 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 355% more |
| Carbs | 21.05 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 53.95 g | 1.92 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 2710% more |
| Fiber | 7 g ★ | 2.8 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 150% more |
| Sugar | 4.15 g | 0.87 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 377% more |
| Sodium | 161 mg | 7 mg ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 2200% more |
| Calcium | 117 mg ★ | 17 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 588% more |
| Iron | 2.61 mg ★ | 1.49 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 75% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 0% more |
| Potassium | 632 mg ★ | 172 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 267% more |
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