Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
5 wins
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Spinach, raw
6 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 607 kcal | 23 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 2539% more |
| Protein | 20.04 g ★ | 2.86 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 601% more |
| Carbs | 21.05 g ★ | 3.63 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 480% more |
| Fat | 53.95 g | 0.39 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 13733% more |
| Fiber | 7 g ★ | 2.2 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 218% more |
| Sugar | 4.15 g | 0.42 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 888% more |
| Sodium | 161 mg | 79 mg ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 104% more |
| Calcium | 117 mg ★ | 99 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 18% more |
| Iron | 2.61 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 632 mg ★ | 558 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 13% more |
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