Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, with peanuts, without salt added
2 wins
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Nuts, almonds
9 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 607 kcal | 579 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 5% more |
| Protein | 20.04 g | 21.15 g ★ | Nuts, almonds has 5% more |
| Carbs | 21.05 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 53.95 g | 49.93 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 8% more |
| Fiber | 7 g | 12.5 g ★ | Nuts, almonds has 44% more |
| Sugar | 4.15 g ★ | 4.35 g | Nuts, almonds has 5% more |
| Sodium | 5 mg | 1 mg ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 400% more |
| Calcium | 117 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 2.61 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 0% more |
| Potassium | 632 mg | 733 mg ★ | Nuts, almonds has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.