Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, with peanuts, without salt added
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 90 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 574% more |
| Protein | 20.04 g ★ | 2.01 g | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 897% more |
| Carbs | 21.05 g ★ | 20.71 g | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 2% more |
| Fat | 53.95 g | 0.15 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 35867% more |
| Fiber | 7 g ★ | 3.3 g | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 112% more |
| Sugar | 4.15 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 117 mg ★ | 38 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 208% more |
| Iron | 2.61 mg ★ | 0.69 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 278% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 632 mg ★ | 475 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 33% more |
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