Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 607 kcal | 160 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 279% more |
| Protein | 17.86 g ★ | 2 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 793% more |
| Carbs | 25 g ★ | 8.53 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 193% more |
| Fat | 50 g | 14.66 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 241% more |
| Fiber | 7.1 g ★ | 6.7 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 6% more |
| Sugar | 5.21 g | 0.66 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 689% more |
| Sodium | 143 mg | 7 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1943% more |
| Calcium | 130 mg ★ | 12 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 983% more |
| Iron | 5.18 mg ★ | 0.55 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 842% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 714 mg ★ | 485 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.