Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Bananas, raw
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
7 wins
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Bananas, raw
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 607 kcal | 89 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 582% more |
| Protein | 17.86 g ★ | 1.09 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1539% more |
| Carbs | 25 g ★ | 22.84 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 9% more |
| Fat | 50 g | 0.33 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 15052% more |
| Fiber | 7.1 g ★ | 2.6 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 173% more |
| Sugar | 5.21 g ★ | 12.23 g | Bananas, raw has 57% more |
| Sodium | 143 mg | 1 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 14200% more |
| Calcium | 130 mg ★ | 5 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 2500% more |
| Iron | 5.18 mg ★ | 0.26 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1892% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 714 mg ★ | 358 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 99% more |
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