Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 607 kcal | 246 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 147% more |
| Protein | 17.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Carbs | 25 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Fat | 50 g | 15.94 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 214% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Sugar | 5.21 g | 0 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Sodium | 143 mg | 83 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 72% more |
| Calcium | 130 mg ★ | 26 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 400% more |
| Iron | 5.18 mg ★ | 2.59 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 100% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Potassium | 714 mg ★ | 335 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 113% more |
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