Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 607 kcal | 389 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 56% more |
| Protein | 17.86 g ★ | 16.89 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 6% more |
| Carbs | 25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 50 g | 6.9 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 625% more |
| Fiber | 7.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Sugar | 5.21 g | 0 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Sodium | 143 mg | 2 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 7050% more |
| Calcium | 130 mg ★ | 54 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 141% more |
| Iron | 5.18 mg ★ | 4.72 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 10% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Potassium | 714 mg ★ | 429 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 66% more |
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