Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 130 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 367% more |
| Protein | 17.86 g ★ | 2.69 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 564% more |
| Carbs | 25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fat | 50 g | 0.28 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 17757% more |
| Fiber | 7.1 g ★ | 0.4 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1675% more |
| Sugar | 5.21 g | 0.05 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 10320% more |
| Sodium | 143 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Calcium | 130 mg ★ | 10 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1200% more |
| Iron | 5.18 mg ★ | 0.2 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 2490% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Potassium | 714 mg ★ | 35 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1940% more |
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Compare whole food groups for a cleaner, averaged breakdown.