Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 607 kcal | 147 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 313% more |
| Protein | 17.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 25 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Fat | 50 g | 2.08 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 2304% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Sugar | 5.21 g | 0 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Sodium | 143 mg | 99 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 44% more |
| Calcium | 130 mg ★ | 9 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1344% more |
| Iron | 5.18 mg ★ | 0.71 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 630% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Potassium | 714 mg ★ | 249 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 187% more |
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