Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 615 kcal | 114 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 439% more |
| Protein | 15.52 g ★ | 9.02 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 72% more |
| Carbs | 22.27 g ★ | 19.54 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 14% more |
| Fat | 56.17 g | 0.38 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 14682% more |
| Fiber | 5.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sugar | 4.38 g | 1.8 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 143% more |
| Sodium | 306 mg | 238 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 29% more |
| Calcium | 106 mg ★ | 19 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 458% more |
| Iron | 2.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 544 mg ★ | 369 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 47% more |
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