Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 615 kcal | 61 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 908% more |
| Protein | 15.52 g ★ | 3.15 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 393% more |
| Carbs | 22.27 g ★ | 4.8 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 364% more |
| Fat | 56.17 g | 3.25 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 1628% more |
| Fiber | 5.5 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 0% more |
| Sugar | 4.38 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Sodium | 306 mg | 43 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 612% more |
| Calcium | 106 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Iron | 2.57 mg ★ | 0.03 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 8467% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 0% more |
| Potassium | 544 mg ★ | 132 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 312% more |
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