Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 615 kcal | 120 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 413% more |
| Protein | 15.52 g ★ | 4.4 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 253% more |
| Carbs | 22.27 g ★ | 21.3 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 5% more |
| Fat | 56.17 g | 1.92 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 2826% more |
| Fiber | 5.5 g ★ | 2.8 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 96% more |
| Sugar | 4.38 g | 0.87 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 403% more |
| Sodium | 306 mg | 7 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 4271% more |
| Calcium | 106 mg ★ | 17 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 524% more |
| Iron | 2.57 mg ★ | 1.49 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 72% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 0% more |
| Potassium | 544 mg ★ | 172 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 216% more |
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