Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
4 wins
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Spinach, raw
7 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 615 kcal | 23 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 2574% more |
| Protein | 15.52 g ★ | 2.86 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 443% more |
| Carbs | 22.27 g ★ | 3.63 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 513% more |
| Fat | 56.17 g | 0.39 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 14303% more |
| Fiber | 5.5 g ★ | 2.2 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 150% more |
| Sugar | 4.38 g | 0.42 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 943% more |
| Sodium | 306 mg | 79 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 287% more |
| Calcium | 106 mg ★ | 99 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 7% more |
| Iron | 2.57 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 544 mg | 558 mg ★ | Spinach, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.