Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Bananas, raw
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, without salt added
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 615 kcal | 89 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 591% more |
| Protein | 15.52 g ★ | 1.09 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 1324% more |
| Carbs | 22.27 g | 22.84 g ★ | Bananas, raw has 2% more |
| Fat | 56.17 g | 0.33 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 16921% more |
| Fiber | 5.5 g ★ | 2.6 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 112% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 11 mg | 1 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 1000% more |
| Calcium | 106 mg ★ | 5 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 2020% more |
| Iron | 2.57 mg ★ | 0.26 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 888% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 544 mg ★ | 358 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 52% more |
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