Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, without salt added
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 615 kcal | 246 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 150% more |
| Protein | 15.52 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Carbs | 22.27 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 0% more |
| Fat | 56.17 g | 15.94 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 252% more |
| Fiber | 5.5 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 0% more |
| Sodium | 11 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Calcium | 106 mg ★ | 26 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 308% more |
| Iron | 2.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 0% more |
| Potassium | 544 mg ★ | 335 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 62% more |
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