Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, without salt added
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 615 kcal | 389 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 58% more |
| Protein | 15.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Carbs | 22.27 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 56.17 g | 6.9 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 714% more |
| Fiber | 5.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Sodium | 11 mg | 2 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 450% more |
| Calcium | 106 mg ★ | 54 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 96% more |
| Iron | 2.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 0% more |
| Potassium | 544 mg ★ | 429 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 27% more |
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