Nuts, pecans, dry roasted, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, with salt added
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nuts, pecans, dry roasted, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 710 kcal | 160 kcal ★ | Nuts, pecans, dry roasted, with salt added has 344% more |
| Protein | 9.5 g ★ | 2 g | Nuts, pecans, dry roasted, with salt added has 375% more |
| Carbs | 13.55 g ★ | 8.53 g | Nuts, pecans, dry roasted, with salt added has 59% more |
| Fat | 74.27 g | 14.66 g ★ | Nuts, pecans, dry roasted, with salt added has 407% more |
| Fiber | 9.4 g ★ | 6.7 g | Nuts, pecans, dry roasted, with salt added has 40% more |
| Sugar | 4.06 g | 0.66 g ★ | Nuts, pecans, dry roasted, with salt added has 515% more |
| Sodium | 383 mg | 7 mg ★ | Nuts, pecans, dry roasted, with salt added has 5371% more |
| Calcium | 72 mg ★ | 12 mg | Nuts, pecans, dry roasted, with salt added has 500% more |
| Iron | 2.8 mg ★ | 0.55 mg | Nuts, pecans, dry roasted, with salt added has 409% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 424 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.