Nuts, pecans, dry roasted, without salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, without salt added
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, pecans, dry roasted, without salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 710 kcal | 61 kcal ★ | Nuts, pecans, dry roasted, without salt added has 1064% more |
| Protein | 9.5 g ★ | 3.15 g | Nuts, pecans, dry roasted, without salt added has 202% more |
| Carbs | 13.55 g ★ | 4.8 g | Nuts, pecans, dry roasted, without salt added has 182% more |
| Fat | 74.27 g | 3.25 g ★ | Nuts, pecans, dry roasted, without salt added has 2185% more |
| Fiber | 9.4 g ★ | 0 g | Nuts, pecans, dry roasted, without salt added has 0% more |
| Sugar | 4.06 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 72 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Iron | 2.8 mg ★ | 0.03 mg | Nuts, pecans, dry roasted, without salt added has 9233% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, dry roasted, without salt added has 0% more |
| Potassium | 424 mg ★ | 132 mg | Nuts, pecans, dry roasted, without salt added has 221% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.