Nuts, pecans, dry roasted, without salt added vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, pecans, dry roasted, without salt added
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, pecans, dry roasted, without salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 710 kcal | 579 kcal ★ | Nuts, pecans, dry roasted, without salt added has 23% more |
| Protein | 9.5 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 13.55 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 74.27 g | 49.93 g ★ | Nuts, pecans, dry roasted, without salt added has 49% more |
| Fiber | 9.4 g | 12.5 g ★ | Nuts, almonds has 25% more |
| Sugar | 4.06 g ★ | 4.35 g | Nuts, almonds has 7% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 2.8 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, dry roasted, without salt added has 0% more |
| Potassium | 424 mg | 733 mg ★ | Nuts, almonds has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.