Nuts, pecans, dry roasted, without salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, without salt added
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Nuts, pecans, dry roasted, without salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 710 kcal | 120 kcal ★ | Nuts, pecans, dry roasted, without salt added has 492% more |
| Protein | 9.5 g ★ | 4.4 g | Nuts, pecans, dry roasted, without salt added has 116% more |
| Carbs | 13.55 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 74.27 g | 1.92 g ★ | Nuts, pecans, dry roasted, without salt added has 3768% more |
| Fiber | 9.4 g ★ | 2.8 g | Nuts, pecans, dry roasted, without salt added has 236% more |
| Sugar | 4.06 g | 0.87 g ★ | Nuts, pecans, dry roasted, without salt added has 367% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 72 mg ★ | 17 mg | Nuts, pecans, dry roasted, without salt added has 324% more |
| Iron | 2.8 mg ★ | 1.49 mg | Nuts, pecans, dry roasted, without salt added has 88% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, dry roasted, without salt added has 0% more |
| Potassium | 424 mg ★ | 172 mg | Nuts, pecans, dry roasted, without salt added has 147% more |
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