Nuts, pecans, dry roasted, without salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, without salt added
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Nuts, pecans, dry roasted, without salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 710 kcal | 23 kcal ★ | Nuts, pecans, dry roasted, without salt added has 2987% more |
| Protein | 9.5 g ★ | 2.86 g | Nuts, pecans, dry roasted, without salt added has 232% more |
| Carbs | 13.55 g ★ | 3.63 g | Nuts, pecans, dry roasted, without salt added has 273% more |
| Fat | 74.27 g | 0.39 g ★ | Nuts, pecans, dry roasted, without salt added has 18944% more |
| Fiber | 9.4 g ★ | 2.2 g | Nuts, pecans, dry roasted, without salt added has 327% more |
| Sugar | 4.06 g | 0.42 g ★ | Nuts, pecans, dry roasted, without salt added has 867% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 2.8 mg ★ | 2.71 mg | Nuts, pecans, dry roasted, without salt added has 3% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 424 mg | 558 mg ★ | Spinach, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.