Nuts, pecans, oil roasted, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, pecans, oil roasted, with salt added
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, pecans, oil roasted, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 715 kcal | 61 kcal ★ | Nuts, pecans, oil roasted, with salt added has 1072% more |
| Protein | 9.2 g ★ | 3.15 g | Nuts, pecans, oil roasted, with salt added has 192% more |
| Carbs | 13.01 g ★ | 4.8 g | Nuts, pecans, oil roasted, with salt added has 171% more |
| Fat | 75.23 g | 3.25 g ★ | Nuts, pecans, oil roasted, with salt added has 2215% more |
| Fiber | 9.5 g ★ | 0 g | Nuts, pecans, oil roasted, with salt added has 0% more |
| Sugar | 3.97 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Sodium | 393 mg | 43 mg ★ | Nuts, pecans, oil roasted, with salt added has 814% more |
| Calcium | 67 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Iron | 2.47 mg ★ | 0.03 mg | Nuts, pecans, oil roasted, with salt added has 8133% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, oil roasted, with salt added has 0% more |
| Potassium | 392 mg ★ | 132 mg | Nuts, pecans, oil roasted, with salt added has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.