Nuts, pecans, oil roasted, with salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, pecans, oil roasted, with salt added
2 wins
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Nuts, almonds
9 wins
| Nutrient | Nuts, pecans, oil roasted, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 715 kcal | 579 kcal ★ | Nuts, pecans, oil roasted, with salt added has 23% more |
| Protein | 9.2 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 13.01 g | 21.55 g ★ | Nuts, almonds has 40% more |
| Fat | 75.23 g | 49.93 g ★ | Nuts, pecans, oil roasted, with salt added has 51% more |
| Fiber | 9.5 g | 12.5 g ★ | Nuts, almonds has 24% more |
| Sugar | 3.97 g ★ | 4.35 g | Nuts, almonds has 9% more |
| Sodium | 393 mg | 1 mg ★ | Nuts, pecans, oil roasted, with salt added has 39200% more |
| Calcium | 67 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 2.47 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, oil roasted, with salt added has 0% more |
| Potassium | 392 mg | 733 mg ★ | Nuts, almonds has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.