Nuts, pecans, oil roasted, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, pecans, oil roasted, with salt added
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Nuts, pecans, oil roasted, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 715 kcal | 23 kcal ★ | Nuts, pecans, oil roasted, with salt added has 3009% more |
| Protein | 9.2 g ★ | 2.86 g | Nuts, pecans, oil roasted, with salt added has 222% more |
| Carbs | 13.01 g ★ | 3.63 g | Nuts, pecans, oil roasted, with salt added has 258% more |
| Fat | 75.23 g | 0.39 g ★ | Nuts, pecans, oil roasted, with salt added has 19190% more |
| Fiber | 9.5 g ★ | 2.2 g | Nuts, pecans, oil roasted, with salt added has 332% more |
| Sugar | 3.97 g | 0.42 g ★ | Nuts, pecans, oil roasted, with salt added has 845% more |
| Sodium | 393 mg | 79 mg ★ | Nuts, pecans, oil roasted, with salt added has 397% more |
| Calcium | 67 mg | 99 mg ★ | Spinach, raw has 32% more |
| Iron | 2.47 mg | 2.71 mg ★ | Spinach, raw has 9% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 392 mg | 558 mg ★ | Spinach, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.