Nuts, pecans, oil roasted, without salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, pecans, oil roasted, without salt added
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, pecans, oil roasted, without salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 715 kcal | 114 kcal ★ | Nuts, pecans, oil roasted, without salt added has 527% more |
| Protein | 9.2 g ★ | 9.02 g | Nuts, pecans, oil roasted, without salt added has 2% more |
| Carbs | 13.01 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Fat | 75.23 g | 0.38 g ★ | Nuts, pecans, oil roasted, without salt added has 19697% more |
| Fiber | 9.5 g ★ | 7.9 g | Nuts, pecans, oil roasted, without salt added has 20% more |
| Sugar | 3.97 g | 1.8 g ★ | Nuts, pecans, oil roasted, without salt added has 121% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 67 mg ★ | 19 mg | Nuts, pecans, oil roasted, without salt added has 253% more |
| Iron | 2.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 392 mg ★ | 369 mg | Nuts, pecans, oil roasted, without salt added has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.