Nuts, pecans vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, pecans
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, pecans | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 691 kcal | 160 kcal ★ | Nuts, pecans has 332% more |
| Protein | 9.17 g ★ | 2 g | Nuts, pecans has 359% more |
| Carbs | 13.86 g ★ | 8.53 g | Nuts, pecans has 62% more |
| Fat | 71.97 g | 14.66 g ★ | Nuts, pecans has 391% more |
| Fiber | 9.6 g ★ | 6.7 g | Nuts, pecans has 43% more |
| Sugar | 3.97 g | 0.66 g ★ | Nuts, pecans has 502% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 70 mg ★ | 12 mg | Nuts, pecans has 483% more |
| Iron | 2.53 mg ★ | 0.55 mg | Nuts, pecans has 360% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 410 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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